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Elastic Bands
Elastic Bands
Elastic Bands
Elastic Bands
Elastic Bands
Elastic Bands
Elastic Bands
Elastic Bands
Elastic Bands

Elastic Bands

Regular price $11.99 $11.99

A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They take up essentially no space—perfect for anyone whose "home gym" is the sliver of space between their sofa and TV.

It's common for your quads to take over in exercises like squats and lunges, when you really want your butt to be doing the majority of the work—part of the reason is because many people are quad-dominant, meaning that you tend to overuse your quad muscles during workouts that aren't meant to target them. There are a few things that can cause it, but one of the big culprits is tight hips. When your hips are tight, you're more likely to initiate movements like squats from your knees instead of your hips, putting the pressure on your legs instead of your butt.

Here's how to do this workout:

  • Ankle Jumping Jacks — 20 reps
  • Lateral Band Walks — 20 reps
  • Standing Glute Kicks — 20 reps each side
  • Banded Walks — 20 reps
  • Squat to Lateral Leg Lifts — 20 reps
  • Clamshells — 20 reps
  • Hip Bridge Pulses — 20 reps
  • Fire Hydrants — 20 reps
  • Hip Bridges With Alternating Leg Extensions — 20 reps
  • Donkey Kicks— 20 reps
  • Do this circuit two times.

Here's how to do each move:

OUR GUARANTEE

We truly believe we make some of the most innovative products in the world, and we want to make sure we back that up with a risk-free ironclad 30-day guarantee.

If you don't have a positive experience for ANY reason, we will do WHATEVER it takes to make sure you are 100% satisfied with your purchase.

Buying items online can be a daunting task, so we want you to realize that there is absolutely ZERO risk in buying something and trying it out. If you don't like it, no hard feelings we'll make it right.

We have 24/7/365 Ticket and Email Support. Please contact us if you need assistance

A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They take up essentially no space—perfect for anyone whose "home gym" is the sliver of space between their sofa and TV.

It's common for your quads to take over in exercises like squats and lunges, when you really want your butt to be doing the majority of the work—part of the reason is because many people are quad-dominant, meaning that you tend to overuse your quad muscles during workouts that aren't meant to target them. There are a few things that can cause it, but one of the big culprits is tight hips. When your hips are tight, you're more likely to initiate movements like squats from your knees instead of your hips, putting the pressure on your legs instead of your butt.

Here's how to do this workout:

  • Ankle Jumping Jacks — 20 reps
  • Lateral Band Walks — 20 reps
  • Standing Glute Kicks — 20 reps each side
  • Banded Walks — 20 reps
  • Squat to Lateral Leg Lifts — 20 reps
  • Clamshells — 20 reps
  • Hip Bridge Pulses — 20 reps
  • Fire Hydrants — 20 reps
  • Hip Bridges With Alternating Leg Extensions — 20 reps
  • Donkey Kicks— 20 reps
  • Do this circuit two times.

Here's how to do each move:







OUR GUARANTEE

We truly believe we make some of the most innovative products in the world, and we want to make sure we back that up with a risk-free ironclad 30-day guarantee.

If you don't have a positive experience for ANY reason, we will do WHATEVER it takes to make sure you are 100% satisfied with your purchase.

Buying items online can be a daunting task, so we want you to realize that there is absolutely ZERO risk in buying something and trying it out. If you don't like it, no hard feelings we'll make it right.

We have 24/7/365 Ticket and Email Support. Please contact us if you need assistance

Guaranteed Safe Checkout