Elastic resistance bands are relatively inexpensive, versatile and portable, but their efficacy are not well established in several common multiple-joint resistance exercises.
Elastic resistance bands are a viable option to conventional resistance training equipment for the exercises lateral pull-downs and unilateral rows, as they generally induced similar muscular activations for these exercises.
Elastic resistance bands induced lower muscular activity for some of the prime movers in the stiff-legged deadlifts and squats.
Department Name: Unisex Application: 8 Word Chest Developer Function: Comprehensive Fitness Exercise New Arrive: High Elastic, Good Resilience Materials: TPE+NBR Tube
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